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Mindfulness in Arabic

"We take care of the future best by taking care of the present now.”
― Jon Kabat-Zinn

Greetings and welcome to the Mindfulness in Arabic Course! We hope you will find the materials inviting and supportive.
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Below you will find links to each of the 8 weeks of our MiA course. You can access the first week of the course by clicking on the first line of the list of weeks below. As you move through the course each subsequent week will become available. That is: only after you complete week one - week two will open for you. Take your time to try out all the materials in each week, sometimes one practice a day is enough. We believe you will find the materials inviting, friendly, and supportive.

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week 1

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week 2

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week 3

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week 4

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week 5

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week 6

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week 7

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week 8

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