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Welcome to the second week!
Hi there,
The page that follows is the translation of MiA Module 2. This English version is for our friends and donors to have a firsthand taste of our work, both in content and in style. We do hope you will enjoy looking around, reading, experiencing and noting the trauma informed design and metaphors chosen. Please note: there are some differences here - In the English version, for the meditations which are recorded and meant to be listened to, we have provided only transcripts. Furthermore, only the first of our eight modules will be available in English, as it is important for us, in the time being, to direct our resources specifically to the Arabic content. All that said, we would love to hear your feedback!
Congratulations! You've just made a leap towards more peace of mind. We're excited to share with you this second module. A module where we shall meet meditations for our everyday life. We think you'll like it!
To begin, please make sure you are in a quiet space, where you can read and/or listen with ease, for at least 15 minutes. We suggest using simple headphones! And maybe you would like to have a notebook and pen handy (though not a must), and pillow or chair to sit on. Please download and read the following document before proceeding to your first recorded meditation. Let's begin
session 2
Short body scan
session 4
Intro to walking meditation
session 5
Walking meditation